400 to Fit

Friday is always difficult. We don’t typically go to the gym on Friday, and it’s the end of the week and we all deserve a treat. Far too often in…

Back to normal today. Face and mouth are no longer swollen, or at least not swollen enough to cause problems, it’s more just painful now from how swollen it had…

Well this hasn’t started out great. Yesterday I was showing my age, having put my back out moving boxes, then again bringing the shopping in. To say I was in…