Posts by Leigh

The plan when it comes to exercise is simple, try to not be lazy, which we all know is easier said than done. Whilst not making excuses, I do have…

I'm going to preface this by saying, I have a bad relationship with food. I struggle with impulsivity, I struggle with portion control, I struggle with knowing when to say…

Whilst I have eaten a lot of food over the years, I am in no way, and am making no claim to be, an expert in food, nutrition, health, fitness,…