Well this hasn’t started out great. Yesterday I was showing my age, having put my back out moving boxes, then again bringing the shopping in. To say I was in agony and could barely move would be an understatement. Unfortunately that meant that any form of exercise was out of the question, and I didn’t have the best night of sleep, still, today is a new day, only this one hasn’t gone great either.
I woke up last night with a swollen lip. Had she really punched or elbowed me in the face again? This morning, more than my lip was swollen, and by 10am my mouth looked like I was smuggling balloons, with swollen lips, tongue, gums, the works. I couldn’t eat, and I could barely drink. So again, not much in the way of exercise, no taking Darby for a walk when my airway was on the verge of swelling shut.
I had to try and eat, so I choked down a Mars protein bar, and a cheesestring. Not the best options, but they were soft and more manageable than some other options. I didn’t eat then until tea, by which point much of the swelling had gone down, but my mouth and tongue were in so much pain, having swollen so much so quickly. Luckily the menu for the day was bacon and egg sandwiches, something to enjoy. Turkey bacon, eggs fried in a one cal spray, Warburton’s wholemeal thins and some plastic cheese. Throw in some left over heck chicken sausages and we’ve got ourselves a party. Total calories, 877.
I blame Tesco for this, but I also had some triple chocolate hot cross buns that needed eating or throwing away, good job I didn’t eat much earlier in the day. 3 halves of hot cross bun, 318 calories.
Total calorie intake for the day, 1472.
Total calorie expenditure through exercise, 0.
Morning weight, 410.7lbs
To lose, 170.7lbs