Moving swiftly along, here is another quickfire recap.
Breakfast
I had to take one of the kids to an orthodontist appointment this morning so there wasn’t time for anything fancy for breakfast, so a bowl of coco shreddies it is. Quick, simple, and chocolatey. 211 calories.
Lunch
I know dinner is going to be relatively low in calories, and with having already had a small breakfast I know I have plenty to play with for lunch. I opt for some HECK smoky pork sausage rashers in a sandwich using danish bread. Sod it, 2 sandwiches. 712 calories.
Dinner
Jacket tattie with ravioli and cheese. There’s not a lot to say really, except I need to figure out the perfect settings get crispy skins in the air fryer because as much as it is nice to have them cooked in under 10 minutes in the microwave, a crispy jacket skin would be lovely. Anyway, that’s an experiment for another time. 594 calories.
Snacks
Quavers. You would think they would be the absolute lowest of the low in calories, half their structure is air, but somehow they are not. Don’t get me wrong, I’m quibbling over 10 or so calories here, but still, if I’m eating the calories I want more than crispy air. 86 calrories.
Exercise
Legs, bums and tums. No, I’ve not taken a new class at the gym, just the focus at the gym today, legs which innevitably gets some glute work, and the tum is always the aim when burning calories. Yes I know you can’t target fat loss, but I’m not looking in the mirror thinking my fingers look fat for motivation.
| Calories | |
|---|---|
| Breakfast | 211 |
| Lunch | 712 |
| Dinner | 594 |
| Snacks | 86 |
| Drinks | 16 |
| Calories Consumed | 1619 |
| Calories Burned Activity | 576 |
| Calories Burned BMR | 3218 |
| Total Calorie Defecit | 2175 |