Facing the scales

415.5lbs

Yep, that’s 11lbs gained from when I last weighed before the holiday. 11lbs. I’m trying to tell myself it isn’t an accurate reflection of what fat I actually gained. I was on a 6 hour flight less than 12 hours ago. My legs and feet are swollen, and I have just spent 10 days in 30degree temperatures most days. I probably shouldn’t have got weighed, I should have stuck to the plan of not weighing for a week after getting home, but I couldn’t resist. Oh well, what is done is done.