Day One

Well this hasn’t started out great. Yesterday I was showing my age, having put my back out moving boxes, then again bringing the shopping in. To say I was in…

Diet

I'm going to preface this by saying, I have a bad relationship with food. I struggle with impulsivity, I struggle with portion control, I struggle with knowing when to say…

Disclaimer

Whilst I have eaten a lot of food over the years, I am in no way, and am making no claim to be, an expert in food, nutrition, health, fitness,…